While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people may feel that the benefits that they may get from all that effort is not worth the hassles of watching calories, cutting fat, running about, and moving weights around.
With its fairly unique characteristics, cancer strikes intense fear in many people and all would like to find ways to preventing and avoiding cancer obviously, any disease that is a) fatal, b) incurable and c) derived from unknown causes will earn a position of esteemed concern among the general public.
The faulty basis regarding the in-curability of cancer is something you will find in my most recent book, but for now let us acknowledge that most people believe this to be true.
For many years it was assumed that what you ate each day had little or nothing to do with helping in the prevention of many of our deadliest cancers. However, recent research has proven that nutrition does indeed play a major role in the prevention and treatment of many types of cancer.
There are certain vitamins and minerals that are believed to enhance and spread malignancies through the bodies system, and this is needed to help prevent cancer. There are also vitamins and minerals that help to prevent the growth of tumors.
